MovNat Follow Along Mobility Practice: Week 1

Описание к видео MovNat Follow Along Mobility Practice: Week 1

For the complete write-up and instructions, please click here:
https://www.wholelifechallenge.com/mo...

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

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