Скачать или смотреть 16 Min Barre/Pilates Abs & Booty | Pilates Ball | Home Workout

16 Min Barre/Pilates Abs & Booty | Pilates Ball | Home Workout

This class is a 16 minute class with a focus on the Abs & Booty. It is designed to help you tone and strengthen your core and gluts. Come channel your inner ballerina with me, though no tu-tu's are required...this work out is for ANYONE with a love of movement and music.
Options are offered to modify or advance, so this workout is suitable if you are a little older and if you have injuries you need to modify for.
The only equipment you need is a yoga mat, a pilates ball (or a blown up balloon will work too), and a big glass of water!
Enjoy,
Andrea x

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   • 16 Min Barre/Pilates Abs & Booty | Pilates...  

This barre class is a 16 minute, at home abs & booty barre pilates workout. It can give you a strong core and a toned booty! This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.