Nutritionist Expert Top Picks | Teas for Hormone Health

Time to spill the tea 🍵 Can drinking certain blends of tea may help lessen your symptoms of menopause? Imagine less hot flashes, night sweats, poor sleep, and unwanted weight - all from incorporating a cup of tea into your daily routine.

So what teas could have more hormones saying ‘sip, sip, hooray’ 😏
Chasteberry
Black Cohosh
Red Raspberry Leaf

Next time you’re in the grocery store you may notice that Red Leaf Raspberry is the most accessible to find on the shelves. Some of my favorites are @traditionalmedicinals Organic Raspberry Leaf and Organic Healthy Cycle.

I’m always on the lookout for a new tea to try and I’m sure you are too! Leave a comment with some of your favorite tea brands and strands you’ve been sippin’ on!