Скачать или смотреть Elbow Pain with Barbell Squats OR Bench Press?

Elbow pain with barbell squats & bench press?

Besides working on shoulder mobility & control (we’ve shown various ways to do so previously), another thing you can do is make sure the elbow joint is rotating properly.

Here is one of several movements we recommend to do so - the Reverse Zottman curl.

It doesn’t take a super heavy weight, but 2-3 sets of 10 reps of these prior to squatting/benching can do wonders for those cranky elbows.

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Exercise Credit: Dr Andrew Locke

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