Скачать или смотреть Morning Mobility Flow Spine and Shoulder Health

http://www.VigorGroundFitness.com

I'm going to start sharing some flows I do daily whether for joint health, my mobility ritual in the am, pre-training dynamic warm ups, or greasing the groove throughout the day because I have to improve an end range or have a weak link that's affecting my body in a negative way.

🗣I'd have you consider looking at working on your joint health, mobility, stability, movement, as "hygiene."

👉🏼Just like you brush your teeth for dental hygiene, to have longevity with your joints create daily rituals that support that.

If you feel like your joints are cranky, have aches and pains and residue of "old injuries" and you're not including daily drills to make things better - you may be missing out on an opportunity to feel, move, and perform better.

@gfoximaging makes the videos extra 💥with the right tracks