How to Overcome Hopelessness - Dr Alan Mandell, DC

Hopelessness thoughts shape your perceptions and amplify your down mood. These negative thoughts pivot on expectations, such as you can't change and your life will continue to go badly. You may believe that your depression will never end. You fear you have no way to free yourself from your dark mood and depressive pessimism. Expectations are changeable. Knowing what you can control, then taking corrective actions can make a difference in reducing or ending hopelessness thinking and lifting your mood.

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