Скачать или смотреть Prenatal Yoga for All Trimesters | Calm & Nurturing Bed-Friendly Flow to Connect with Your Baby

Welcome, Mama! 💖 This gentle, 23-minute prenatal yoga class is designed to help you find calm, balance, and connection with your body and baby during every stage of pregnancy. Perfect for all trimesters, this class keeps you close to the floor, starting on all fours, moving into seated stretches, and finishing with a restful back and side position.

In this practice, we’ll focus on:
🌿 Connecting to your breath through every movement
💫 Nurturing your body with fluid, calming motions
🧘‍♀️ Finding relaxation and support with a final savasana body scan

✨ Ready to take the next step in your wellness journey? ✨
Join the 1-Day Wild Mama Wellness Virtual Retreat—a self-paced, supportive experience designed just for YOU.

💖 What you’ll gain:
✔️ Comfort and relief for your body
✔️ A deeper connection with your baby
✔️ Confidence to embrace this journey with strength and grace

PLUS, get exclusive weekly-ish resources & early access to Wild Mama Rising!

👉 Sign up now: https://community.jennicajoyceyoga.co...

Because every mama deserves to feel strong, balanced, and nurtured on this beautiful journey.

With love and support,
Jennica 💫