Скачать или смотреть ARTHUR JONES Nautilus FULL BODY WORKOUT with Boyer Coe

In this raw training session, Arthur Jones and legendary bodybuilder Boyer Coe, filmed inside the Nautilus facility. You’re watching real-time coaching with no fluff — just Arthur's brutal honesty and precision as he tweaks form, tracks progress, and tests limits. Every rep counts. Every movement has meaning.

00:00 – Intro: April 27, 1983 – Workout #38
00:10 – Calf Raises – 300 lbs, correcting form
02:06 – Leg Extensions – 270 lbs, focus on pause
04:06 – Leg Curls – Form issues and knee discomfort
06:15 – Nautilus "Spinning" Machine – Gambling $10/rep
08:12 – Decline Press – Strength projection from Arthur
09:55 – Row – Form fault at 10 reps
11:28 – Decline Fly – Alignment error from the seat pad
14:00 – Rotary Torso – Raised from 140 to 150 lbs
16:18 – Arthur tracks long-term strength gains
18:25 – Lateral Raise – Adjusting for shoulder injury
22:00 – Shrugs – Gripping technique, blood pressure note
24:43 – Final Rep Count: Progress on nearly all exercises

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