Renzo teaches a side control escape with a diagonal bridge

Your opponent has passed your guard and reached side control. Renzo Gracie teaches a way for you to escape from this situation by resorting to an extremely simple move — one you must practice whenever possible during warmup.

More on this program: https://www.graciemag.com/en/2019/12/.... All-Access: https://www.gallerr.com/en/renzo-grac....

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O adversário passou a sua guarda e chegou ao domínio lateral? Calma… Mestre Renzo Gracie ensina para você uma forma simples e eficaz para escapar do sufoco e contra-atacar.

Pra se informar sobre um programa individual da RGOA, visite https://www.gallerr.com/pt/renzo-grac.... Ou adquira Acesso Total: https://www.gallerr.com/pt/renzo-grac....