Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa

Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa

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According to Ayurveda, there is one sacred substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength.

In Sanskrit, ojas (OH-jas) has two prominent meanings. In the context of physical health and vitality, ojas means “vigor.” In the context of spiritual and emotional well-being, it is referred to as “the physiological expression of consciousness.”

Ayurveda considers ojas to be the most refined by-product of digestion. While complete digestion of a meal is said to take around 24 hours, it takes a full 30 days for the body to digest food and refine it enough to manufacture this substance.

Unfortunately, during those 30 days, there are many factors that can undermine its production. Therefore, many people have depleted ojas and lack the vigor, immunity, and radiant glow they long for.

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