Скачать или смотреть Porcupine Meatballs

1 lb. lean ground beef
½ cup cooked 4Sisters Organic Brown Rice
½ cups water
1/3 cup chopped yellow onion
1 teaspoon season salt
½ teaspoon garlic powder
½ teaspoon black pepper
¼ teaspoon celery salt
1 (28 oz.) can tomato sauce
2 tablespoons light brown sugar
1 teaspoon Worcestershire sauce
Parmesan cheese for garnish

DIRECTIONS:
Cook 4Sisters Organic Brown Rice according to package instructions.
Preheat oven to 350 degrees. Grease a casserole square baking dish or baking pan.
In a large bowl, combine the ground beef, cooked rice, onion, celery salt, garlic powder, salt, black pepper. Mix well and shape into meatballs of your preferred size (size will affect cook time), makes about 8-10 regular size meatballs. Place meatballs in greased baking dish.
In a saucepan over medium heat, stir together the tomato sauce, brown sugar, and Worcestershire until warm and sugar is melted. Pour this sauce over the meatballs. Cover the dish with foil.
Bake, covered, at 350 degrees for about 40 minutes. Uncover and bake an additional 15 minutes.
So good, serve hot topped with parmesan cheese!
*These make a great high protein snack.
**These also make a nice entrée to accompany a salad and/or a vegetable for a complete meal.
***The meatballs can be frozen

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