Bike Shorts: Basic Nutrition

Jonathan Vaughters shares three valuable nutrition tips for cyclists who want to make the most out of their rides.

Learn more from EF Pro Cycling's official nutrition partner at https://never2.com/

About Team EF Coaching:

Team EF Coaching is a new cycling coaching service for riders of all levels. After nearly 20 years racing at the highest level of the sport, our team is now offering a personalized, comprehensive coaching service for cyclists of all levels.

Built off nearly two decades of professional team experience, Team EF Coaching takes the hard-learned lessons in training, nutrition, and race tactics over the years and will make them available to those looking to get fitter, faster, and have more fun on the bike.

-------------------------------------

Follow us on social:

Instagram:   / teamefcoaching  
Facebook:   / teamefcoaching  
Twitter:   / teamefcoaching