Скачать или смотреть Intermittent Fasting - What is it, and how does it work?

Intermittent fasting is time restricted eating. Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health.
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TIMELINE:

00:00 Intro
00:45 What is intermittent fasting?
01:54 Types of intermittent fasting
03:58 What to do in your eating window
03:59 Fasting benefits timeline
05:30 How often should you intermittent fast
06:10 Can you measure your intermittent fasting success?

#Fasting #FastingLifestyle #FastingTips
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