WHY is leg day so exhausting? (3 scientific reasons)

Описание к видео WHY is leg day so exhausting? (3 scientific reasons)

Are you curious about why leg day is so exhausting and challenging? Compounds such as squats and bulgarian split squats will leave you with plenty of leg fatigue and soreness post leg day. Whether one likes or hates leg training, one often admits that leg day is the most exhausting day. Watch the video to find out why that is!
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