Скачать или смотреть Shut Up, You Have Time to Workout - Poop Five Minutes Less

Consistency is built through repeated effort every day even when the effort and time isn't ideal. A lot of men think they need 1–2 hours to train, and that belief makes it harder to start and harder to stick with. In reality, it’s about reclaiming wasted time: waking up a little earlier, scrolling less, not camping in the bathroom. Those minutes add up and pretty easily we can find 30–60 minutes to train.
Are long, hard workouts great for building size? Absolutely. Are they fun when you get into the swing of being a lifter? Yes. But first we build consistency, enjoyment, and trust in ourselves before trying to train like Arnold Schwarzenegger every day.

► 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲, 𝗟𝗜𝗧𝗘𝗥𝗔𝗟𝗟𝗬 𝗬𝗢𝗨 𝗔𝗡𝗗 𝗠𝗘: https://faithfueledacademy.com/coaching
Helping Christian men get lose 20lbs in 90 days, get lean, build strength, and lead with discipline, all for God’s glory.

✧ Socials, Withdraw Outdoors, and 1st Phorm
https://linktr.ee/BlaineRiley

✧ Intro Song: "again" by NEXTIME
   • again