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0:00 Little things for big change/ ትንሽ ለውጥ
1:31 ikiGai
3:46 Pray/ፀሎት
6:15 Thankfulness/ ምስጋና
7:20 Meditation/ፅሞና
8:23 mindfulness/አስተውሎት
9:12 Appreciation/አድናቆት
9:24 Smile/ ፈገግታ
10:35 Reading/ንባብ
10:56 Cleanness/ ንህፅና
12:17 Exercise/እንቅስቃሴ ማድረግ
13:10 Helping Others/ መርዳት
13:37 Cause to Happiness/ ለደስታ ምክንያት መሆን
14:17 Reflections/መገምገም
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