Скачать или смотреть Healing Trauma: Breaking Free from the Past & Future Loops

Healing isn’t about erasing the past or controlling the future—it’s about learning how to stay present in your life right now. In this vulnerable video, I share how one of the biggest obstacles in my healing journey with CPTSD and trauma recovery was getting stuck in the loop of replaying painful memories from the past while constantly fearing what the future might hold.

This cycle kept me paralyzed. It left me exhausted, anxious, and unable to move forward. But learning how to ground myself in the present moment changed everything.

In this video, I’ll share:
🌱 Why living in the past and fearing the future kept me stuck in pain
🌱 How practicing presence shifted my healing journey
🌱 Simple daily tools I used—meditation, journaling, gratitude, and intention-setting
🌱 Why neutrality (not forced positivity) can be the most powerful healing state

If you’ve ever felt caught between past pain and future fear, this video is for you. You are not alone in your healing.

✨ Share your story in the comments—I’d love to know what helps you stay present in your healing journey.

🔔 If this resonates, please like, share, and subscribe. Your support helps grow this community of healing and makes these conversations accessible to more people.
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Hi, I'm Maria: I help trauma survivors heal from CPTSD, childhood trauma, and attachment wounds to break generational cycles.

Born to a 15-year-old mother, I experienced childhood abuse, neglect, and family dysfunction that left me with Complex PTSD, emotional dysregulation, and codependent relationship patterns. Traditional therapy helped with symptoms but never addressed the deeper trauma or family systems that kept me stuck.

Through healing my own CPTSD and attachment wounds, I discovered what actually works for cycle breakers dealing with childhood trauma, nervous system dysregulation, and generational patterns. I teach practical, trauma-informed approaches that help you regulate your emotions, heal attachment wounds, set healthy boundaries, and break free from codependency—whether or not you have access to professional help.

Ready to heal childhood trauma and create healthier relationships? Let's break those cycles together!

⚠️ IMPORTANT DISCLAIMERS ⚠️

CONTENT WARNING: This video contains detailed discussions of intimate partner v*olence, child neglect, narcissistic abuse, and related trauma that may be triggering. Please prioritize your safety and well-being.

LEGAL PROTECTION NOTICE:
• This content reflects personal experiences, memories, and perceptions
• All names, identifying characteristics, locations, timelines, and details have been changed
• Some characters are composites created from multiple people or experiences
• Any resemblance to actual persons, living or NOT is purely coincidental
• Survivor stories are shared with explicit consent and verified where possible
• Some interviews conducted under complete anonymity for survivor protection

PURPOSE & INTENT:
This content is intended for educational and therapeutic purposes to raise awareness about intimate partner v*olence, child and narcissistic abuse, and to support other survivors. It is NOT intended to harm anyone's reputation or make factual claims about specific identifiable people.

PROFESSIONAL BOUNDARIES:
This content does NOT constitute:
• Medical, psychological, or psychiatric advice
• Legal counsel or representation
• Therapeutic treatment or crisis intervention
• Substitute for professional care

MEMORY & ACCURACY:
Memory is subjective and can be affected by trauma and time. We strive for truthfulness and accuracy, but acknowledge others may remember events differently. Content represents personal experience and perspective, not objective fact.

ENTITY COVERAGE:
This disclaimer applies to all content by Maria Hinton, The Wounded Healer Inc, and partnering affiliates and guest interviews across all platforms.

© 2025 Maria Hinton / The Wounded Healer Inc. All rights reserved.

🆘 GET HELP:
• National Domestic V*olence Hotline
• Local police and emergency services
• Mental health professionals
• Legal aid and victim services