Full Body Home Workout With A Herniated Disc

📲 Follow BashBackPain online: https://bashbackpain.com

💢 My 21-day low back pain recovery course:
https://bashbackpain.com/pain-relief-...

💯 FREE STUFF!
45 min advice call
https://calendly.com/colin-macgregor-...
FB Support Group
  / bashbackpainsupport  
Sciatica Pain Relief Guide
Here - https://bashbackpain.com/managing-sci...
Low Back Pain Relief Guide
Here - https://bashbackpain.com/managing-bac...

When you are diagnosed with a lumbar herniated disc you are always told to keep moving and to do as much exercise as you can. This advice, although useful, does not give specfics as to what you should be doing to be successful at your recovery.
So, in this video whether you’re new to exercise or looking to supplement physical therapy, these 8 low-impact movements are gentle on the spine and easy to follow.
Each exercise is demonstrated step-by-step, with tips on maintaining proper form to avoid further strain on the back.
Incorporating these exercises into your routine can make a noticeable difference in your recovery process.

➡️ In today’s video, I will be going through a 8 exercise home workout you can do safely whilst recovering from a lumbar herniated disc.
Exercises Included:
Birddog
Step up
Couch push up
Hip extension
Side lying leg lift
Dead bug
Plank hand shift
One legged calf raise

✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today!
https://bashbackpain.com

💬 If you are currently suffering from a lumbar herniated disc what are some of the exercises you are doing that bring about relief?

☑️ Subscribe to BashBackPain here:
   / @bashbackpain  

⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course...

---------------
Welcome to the Official YouTube Channel of BashBackPain

I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief.

In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again.
➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life.

On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, spondylolisthesis, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey.

If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve.

Make sure to subscribe and start your journey toward lower back pain relief today!

📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected]
---------------
🕮 Video chapters:

00:00 Introduction
01:00 Who is this workout for
01:50 Why you need this type of workout
02:51 Bird dog
03:49 Couch push up
04:36 Step up
05:50 Hip extension
06:58 Side lying leg lift
08:23 Dead bugs
09:56 Plank hand shift
12:36 One legged calf raise
14:03 Conclusion And Closing Notes
---------------


#BashBackPain #HerniatedDisc #SciaticaRelief #bulgingdisc #BackPainRelief #SpineHealth #ChronicPain #SciaticNervePain #BulgingDisc #BackRecovery #PainFreeLiving #InjuryRecovery #herniation