Скачать или смотреть Can't Achieve Your Goals? Try the 5% Better Rule Instead

Struggling to achieve your goals because they feel too overwhelming? The 5% better rule is the nervous system-friendly approach that actually works.
When your body is in stress mode, the problem-solving part of your brain gets impeded. This makes you think in all-or-nothing terms: I need to completely change the situation, clean my entire house, or cut off that relationship. Big goals are great, but they can be so overwhelming that they trigger a freeze state—and you end up doing nothing.
Instead of big, overwhelming goals, try micro goals: bite-sized changes you can nibble on every day. What if you just aimed for 5% better? Imagine your life right now with just a 5% improvement. That feels doable, right?
This approach works because it bypasses your stress response and allows you to take action instead of freezing. Small, consistent improvements compound over time without overwhelming your nervous system. You're not trying to be perfect or completely transformed—just 5% better than yesterday.
Whether you're dealing with burnout, anxiety, or feeling stuck, this tool helps you move forward without triggering overwhelm. Progress over perfection wins every time.
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