Скачать или смотреть 15 Minute Slow Yoga | Low Energy Flow with Longer Pose Holds

Need a moment to slow down and reconnect with your body?

This 15-minute low energy yoga class focuses on slow movement and longer pose holds to help you stretch, release tension, and reset your mind. This is a gentle practice with a relaxed pace, making it perfect for beginners or anyone looking for a calm and grounding session.

In this class we move slowly, hold poses a little longer, and focus on breathing and being present in the moment.

No rush. No pressure. Just time on the mat.

Whether you’re starting your day, winding down, or simply need a quiet reset, this practice is here for you.

If you enjoy this class, don’t forget to like, subscribe, and check out more yoga classes on the channel.

🌿 Practice with us anytime.

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