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The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy in the 1920’s. While our understanding of why these kinds of diets can have such profound benefits is still evolving, there are naturally many misconceptions that revolve around them. The Ketogenic Diet vs Atkins is one of the most common differentiations I am asked to make.

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