Скачать или смотреть Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water.

Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.



*Related Articles / References:_

Book by Steve Magness referenced in this episode (Amazon Affiliate link):
https://amzn.to/3PrmCZ3

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness



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Want to get a head start on your 2024 MR340 gear? See Kim's gear lists here-
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PLEASE NOTE: WE ARE CURRENTLY UPLOADING SEASON ONE FROM THE AUDIO PODCAST THAT HAS BEEN ON PODCASTING PLATFORMS. BEGINNING IN SEASON TWO, PADDLE SPORTS LIFESTYLE WILL INCORPORATE VIDEO. THANK YOU FOR YOUR PATIENCE.