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When Does Walking Start Burning Visceral Fat? (Science Explained)

You can walk every day and still not burn visceral fat. That’s because your body only targets this dangerous fat at a specific moment — and most people don’t know when it happens.

Visceral fat surrounds vital organs like the liver, pancreas, and intestines and is strongly linked to heart disease, insulin resistance, and chronic inflammation. Unlike subcutaneous fat, it’s metabolically active and far more harmful.

In this video, you’ll learn when walking actually starts burning visceral fat, what science says about duration, intensity, and frequency, and how your body chooses which fat to burn first.


#VisceralFat #BurnVisceralFat #WalkingForFatLoss #BellyFat #ScienceExplained


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