JANUSHIRASANA | Head to Knee Pose

Janushirasana - Its Benefits, Chakras, Contraindications, Instructions, Variations, Duration & Count.

00:00 Benefits for health and chakras
01:33 Contraindications
01:57 Basic instructions
03:51 Variations
07:28 Durations and count

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JANUSHIRASANA | Head to Knee Pose:    • JANUSHIRASANA | Head to Knee Pose  

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