Aromatherapy and insomnia | by Dr. Malte Hozzel

Sleeplessness or insomnia is a major problem in our modern stressful society. According to the latest INSV survey, almost a third of people in France, for example, say they have at least one sleep disorder. In the US, an estimated 60 million people are suffering from sleep disorders. Once the sleep rhythm has been turned upside down, it is difficult for many to put it back into shape, and there is a lot of physical and emotional stress in the background. People told me that they sleep much better if they have to fuse some essential oils in their bedroom before sleeping.

DISCLAIMER: The properties and indications of the medicinal plants in this video are taken from reference books, scientific websites, and other proven data on aromatherapy and phytotherapy. They are based on over 10,000 scientific studies from numerous research scientists around the globe often confirmed by precious thousands of years old ethno-medical traditions. However, please. note: all the information here is only for education and the sharing of knowledge. It does not constitute any therapeutic consultation or advice nor does it engage in any responsibility on our side for medical use. For therapeutic or medical purposes always consult a doctor, ideally versed in Aromatherapy and Phytotherapy.

OSHADHI IN YOUR COUNTRY: https://oshadhi.life/ The Oshadhi brand has been present in over 40 countries for more than 30 years and was founded by Dr. Malte Hozzel (aromatherapist, entrepreneur, and author) out of his enthusiasm for essential oils. To ensure the uncompromising quality of his products, Malte has traveled worldwide to establish contacts with the most competent and best producers who process the oils in the spirit of Oshadhi. Find out more about Holistic Aromatherapy Lectures at: https://aham.academy/