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Overwhelm is real.

The world is loud. Life is full. And sometimes it feels like everything is coming at once.

Here’s the truth 👉 You don’t have to “rise above it” or “stay positive” all the time. You just need to come back to yourself.

🔥 Solid tips to navigate the storm: all from my own direct experience!

🔥 Pause before you push. Stop. Breathe. One hand on your chest, one on your belly. Remind your body you’re safe.

🔥 Strip it back. Overwhelm thrives in chaos. Choose one thing to focus on, ditch the rest for now.

🔥 Move the energy. Cry. Walk. Shake it out. Dance like no one’s watching. Get it out of your head and into your body.

🔥 Name it. Saying “I’m overwhelmed” out loud takes the power back. It’s not you — it’s a wave passing through.

🔥 Come home to now. Future-tripping fuels the fire. Anchor into this moment. This breath. This step.

✨ You don’t have to have it all figured out.

You just have to take it one breath, one step, one moment at a time.
You’ve got this 🤍

The Teachings I share are designed to activate your innate wisdom, intuition and knowing. Tools to navigate these times.



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