Скачать или смотреть Jung's 7 Signs of 3.am Anxiety & How to Cure it - Carl Jung

💭 “Can’t sleep because your mind won’t stop racing at 3 A.M.?
Discover what Carl Jung says your overthinking is really trying to tell you—and how to finally find peace.”
💤 Waking up at 3 A.M. with racing thoughts? You’re not alone.
Carl Jung, the father of analytical psychology, revealed that late-night overthinking isn’t a weakness—it’s your psyche trying to tell you something important. In this video, we break down Jung’s 7 signs of 3 A.M. anxiety and show you how to calm your mind and reconnect with your true Self.

✨ Here’s what you’ll learn in this video:

00:00 – Introduction: Why 3 A.M. anxiety happens
01:25 – Sign 1: You try to control what can’t be controlled
02:40 – Sign 2: You don’t trust yourself
04:00 – Sign 3: You’re living by someone else’s script (Persona)
05:20 – Sign 4: You think you are your thoughts
06:45 – Sign 5: You’re avoiding emotions or truths (Shadow)
08:10 – Sign 6: You live in the future, not the present
09:35 – Sign 7: You treat life like a problem to solve
11:00 – How to use Jung’s insights to stop overthinking at night
12:30 – Mindfulness exercise & practical tips

💡 Quick Tips to Stop 3 A.M. Anxiety:

Observe your thoughts without judgment

Focus on the gaps between thoughts for mental calm

Connect with your inner Self, not the racing mind

Stop trying to solve life’s problems while lying awake

🔥 Why you need to watch this video:
If you constantly lie awake overthinking, this video will help you understand what your mind is really trying to tell you, calm your anxiety, and reclaim peace of mind.

👍 If you find this helpful:

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