Your Winter Arc for better Mental health | beat the winter blues!

Описание к видео Your Winter Arc for better Mental health | beat the winter blues!

Levelling up your life is not always about just being the most fit, active and productive person you can be, it is important to take care of our mental heath especially during the winter season because without that we won’t be able to function well and achieve all the things we want.

This is a guide to help support you through this winter season with things that have helped pull me out of some very dark times, and also stopped me spiralling back down into depression when I feel it coming back again.

Hope you find this helpful

Sending Love,
Melissa May

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