Toning Knees for Hip, Back and Knee Stability & Knee Pain Relief with Feldenkrais

Quick, effective Feldenkrais lesson to help relieve tension and knee pain as well as in Hip, SI Joint and Back by Aligning & Toning Knees for stability. This "exercise" will help improve knee alignment, ease and help stability for Low Back, Hips and SI Joints. Improve Knee tracking for easier walking, stairs and sports. An easy quick tune-up or warm-up before or during walking, hiking, sports or any activities. I've used this effectively "on the trail" with friends or myself to quickly relieve knee or hip pain often in minutes! With a little practice and building awareness of your bones and alignment, you can improve your alignment and shift old habits of movement that may be causing you knee, hip or back pain.

For in depth lessons to help your knees, hips and entire body try the "Walk in Balance" Class Series on Patreon:   / sensingvitality   or the audio "Balance series" also on Patreon or available on iTunes or Amazon. More lessons from Annie Thoe at www.sensingvitality.com

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Blessings,
Annie