Скачать или смотреть Scaption Raise (Band)｜Shoulder Stability & Rotator Cuff Control

This video demonstrates the Band Scaption Raise — a highly effective exercise for improving
shoulder stability, rotator cuff activation, and proper scapular mechanics during overhead movements.

Benefits:
✔ Activates rotator cuff & scapular stabilizers
✔ Improves shoulder rhythm and upward rotation
✔ Enhances overhead lifting mechanics
✔ Reduces shoulder impingement risk
✔ Great for warm-up, rehab, or performance training

Coaching cues:
Raise the arms in a 30–45° angle (scapular plane)
Keep shoulders down and avoid shrugging
Control the band resistance on the way up and down
Maintain ribs down and core engaged

Perform 10–15 controlled reps.

#scaptionraise #shoulderstability #bandworkout #rotatorcuff #scapularcontrol #FH5