Скачать или смотреть PCOS: What Every Woman Needs to Know | Doctor’s 11-Minute Guide

Struggling with irregular periods, weight gain, or acne? These symptoms could be related to PCOS (Polycystic Ovary Syndrome), a condition that impacts women’s hormones, fertility, and overall health. However, self-diagnosis isn’t recommended, there are specific criteria that doctors use to confirm if it’s PCOS or PCOD.

In this 11-minute guide, Dr. Deepthi explains how lifestyle, diet, exercise, and stress play a major role in managing PCOS. She also explains the difference between PCOD & PCOS. Learn how dietary choices and regular exercise can help control PCOS symptoms, support fertility, and improve overall well-being.

The lifestyle changes you make today can impact not just your periods but your pregnancy health as well. Dr. Deepthi provides practical advice on managing PCOS naturally, understanding the connection between stress and hormonal health, and how to take control of your body.

Don’t forget to like, subscribe, and comment below with any questions or your experiences with PCOS!

Timestamps:

0:00 - Introduction

0:21 - PCOD vs PCOS: Key Differences

3:13 - Ovarian Function with an Analogy

4:28 - The Role of Lifestyle

5:21 - Stress and Its Effects on Hormones

6:30 - When to Worry About Irregular Periods

7:14 - Diet and PCOS Treatment

8:17 - Preparing for Pregnancy

8:49 - Weekly Goal-Based Dietary Guidance

10:10 - Most Common Dietary Mistakes in PCOS

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