Скачать или смотреть I Tried Pump Training for 50 Days (MASSIVE GAINS)

This is my skinny-fat to jacked body transformation in just 50 days. I trained like the man who I believe has the greatest physique of all time and followed a special type of training called Pump Training.

• Share this video with a friend trying to get jacked faster |    • I Tried Pump Training for 50 Days (MASSIVE...  

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Time Stamps for today's video:
00:00 - 50 days of pump training made me jacked. My before and after
01:10 - Serge Nubret insane morning routine with 1,000 reps of abs
02:07 - my diet to get insanely jacked in just 50 days
03:30 - full pump training workout for building muscle faster
06:30 - thoughts after 1 week of pump training
08:00 - the exact Pump training workout plan i followed to make crazy gains
11:40 - my 50 day pump training body transformation revealed
13:00 - should you try pump training? my honest feedback.

Serge Nubret "The Black Panther" built his aesthetic physique using high-volume training with moderate weights instead of heavy lifting. His method emphasized 6-8 sets of 12-20 reps with strict form and intense mind-muscle connection, training almost daily. Best for people prioritizing muscle aesthetics, definition, and symmetry over maximum strength.

Key Principles: High volume over heavy weight, Perfect form and strict control, Deep mind-muscle connection, short rest periods, Quality repetitions over everything!

6-Day Split: Monday/Wednesday: Quads & Chest, Tuesday/Thursday: Back & Hamstrings, Wednesday/Saturday: Shoulders, Arms & Calves, Sunday: Rest, Daily: 2,000 sit-ups to start every workout

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