Скачать или смотреть ADHD Superpowers: Two Life-Changing Tools Explained: ADHD education

ADHD or attention deficit hyperactivity disorder. Two methods that can really improve your mental health by helping you adopt healthy styles of intentional living and taking decisions from an empowered stance

October is ADHD Awareness Month — and in this video, I share tools for emotional regulation when impulsivity or paralysis takes over, so your mental health is looked after
Adhd explained- what adhd feels like and adhd in adult women and how to look after your mental health.

I’m **Hitaishita Virmani**, counselling psychologist, and I believe you can learn to pause, breathe, and respond — not just react. You have the ability to own your power-your mental health.

⚠️ *Disclaimer:* This video is for educational purposes only. Please don’t self-diagnose. If you relate, seek help from a qualified mental health professional.

What you’ll learn:
Why emotional regulation matters with ADHD
The STOP Method: Stop, Take a breath, Observe, Proceed
How emotional regulation differs from suppression
ADHD paralysis & how the *24-Hour Rule* (as mentioned in Forbes) can help
Real-life application & combining both tools
ADHD emotional regulation, STOP method impulsivity, pause before reacting ADHD, ADHD coping tools, ADHD paralysis, 24-hour rule ADHD, ADHD awareness month 2025

If this helped you pause today —
👍 Like this video
💬 Comment: Which part of STOP is hardest for you — Stopping, Breathing, Observing, or Proceeding?
🔔 Subscribe for more ADHD emotional regulation tools & strategies
📤 Share this video with someone who reacts fast and regrets later — it could help them

📧 Contact me: [email protected]
1:1 counselling session for guidance, mentorship, coaching for adhd, anxiety, motivation, goal achievement.

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