Скачать или смотреть C-Section ডেলিভারি হওয়ার পর পেট কমানোর জন্য ৪টি সহজ ব্যায়াম|4 Exercises After C-Section Delivery

C-Section ডেলিভারি হওয়ার পর পেট কমানোর জন্য ৪টি সহজ ব্যায়াম|4 Exercises After C-Section Delivery

আজকের ভিডিওটি তে শেয়ার করব ৪টে অত্যন্ত সহজ ঘরোয়া ব্যায়াম যেগুলি তোমরা C-Section ডেলিভারি বা Normal ডেলিভারি হওয়ার ৬ থেকে ৮ মাস পর থেকে বিছানায় বসে ত্রবং শুয়েই করতে পারবে । আশা করি ব্যায়ামগুলি করে তোমরা উপকৃত হবে ।

In this video I will be sharing only 4 easy and simple exercises that will help you a lot in reducing your big and saggy tummy fat after pregnancy, that may be cesarean delivery or normal delivery, in both of these cases you can follow this simple bed exercise routine to get a toned and slim stomach by performing these exercises in regular basis for several months. Hope this video will be very helpful to you .

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