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1. I was always strong, determined, persistent, prided myself on being able to go long distances without a break.

2. After falling Ill with an autoimmune illness and severe allergies in 2021 I was unable to do those things anymore and had lots of troubling symptoms.

3. This left me feeling inadequate and vulnerable for the first time basically in my life. Not being able to do things I used to.

4. I struggled wit this for a long time finally giving in and telling myself maybe I won’t ever get better. And actually believing it.

5. This allowed me to get past my fears which had been holding me back and allowed me to start healing.

6. I’m sure you’ve heard healing is not an linear journey. This is because it’s not simple. The human body is complex and it has ways of hiding what’s making it sick. Maybe it’s mold, Lyme, environment toxins, Candida, leaky gut, emotional trauma, and so much more. The body does its’ best job to hold onto the homeostasis but eventually it breaks.

7. Finding what works for you is important. Sure cleaning up your diet and environment will help but it’s only 66 and 2/3 of the problem. The other 33 and a 1/3 comes from within. What’s holding you back from getting better? Only you can answer that. It’s not an easy question to answer. But if it was easy, everyone would be able to do it quickly. For some it takes a lifetime to figure out this question.

Be well my friends!

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