The Weight of Expectations

In this episode of "The Weight of Expectations," we delve into the heavy burden of the countless expectations we place on ourselves and others, often leading to disappointment. Emma shares her personal struggles with these self-imposed pressures, breaking down the toll they take on her well-being. Shira offers insightful experiences and practical guidance on navigating this self-battle, emphasizing the importance of changing perspectives, fostering positive and forgiving self-talk, and adopting more realistic outlooks. Join us as we explore how to overcome these hurdles and find a path to a healthier, more balanced mindset.