Скачать или смотреть Power & Punch: Full Body Workout with Weights & Muay Thai | Build Muscle, Burn Fat, Get Flexible

Stop choosing between strength and cardio! This unique hybrid workout combines the muscle-building power of strength training with the fat-burning intensity of Muay Thai. Get a complete fitness solution in one session: a dynamic warm-up, functional strength exercises, explosive striking combinations, and deep stretching for maximum recovery.

This 3-in-1 hybrid training method delivers:

FUNCTIONAL STRENGTH: Build lean, athletic muscle mass with dumbbells and kettlebells.

EXPLOSIVE CARDIO: Improve your endurance and burn calories using authentic Muay Thai combinations.

MAXIMUM FLEXIBILITY: Improve mobility and reduce soreness with a full-body cool-down and stretch.

Ideal if you're looking for: a full-body weight training workout, Muay Thai for fitness, a hybrid workout, functional strength and endurance, how to combine strength training and cardio, or a workout that simultaneously builds muscle and burns fat.

Equipment Required: Dumbbells or kettlebells (medium weight). Stretching mat.

Ready to unleash your inner athlete? Press "Play" and enjoy the most exciting workout of the week!

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