Скачать или смотреть Knee Controlled Articular Rotations Breakdown and Progression

Having the ability to decelerate and absorb rotational forces is essential for long term health of your knee joint but if you don't know how to train your knee's capacity to resist and generate rotation, then you're leaving yourself more susceptible to injury.

In this video, I discuss in-depth how to begin implementing rotational training for your knee joint using Functional Range Conditioning techniques called Controlled Articular Rotations, Axial Rotations, and Hinges.

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