Lamaze Crash Course - Lamaze in Home Class

Initially, i recorded this video just to use for our personal use only, but i decided to upload to Youtube since there's a lot of good information to share with the world. So, yes its not a professional quality video and i had no intentions of doing a professional quality video when i recorded this...Volume is low so you might have to set your computer's speakers close to maximum and/or use headphones!
Lamaze Crash Course by a friend who's a Registered Nurse and a former nursing professor at a local university.
Breathing exercises start at 26 minute mark.

DO NOT Squeeze the mother's calves or shoulders when practicing the pain management techniques. This can possibly induce labor!

Also includes some basic infant care tips.

Might be a good idea to take notes from the video and bring them to the hospital with you since you may forget everything in the heat of the moment...

Sorry for the crappy audio/video quality starting at 1 hour, 33 minute mark. My camera's battery died and i switched to using my cell phone to record video.. If you don't like the video, deal with it.

Might be a handy video as going to group class during Covid (Coronavirus) times is not a great idea if you're pregnant.

Disclaimer: This video is for purely entertainment purposes and this is not medical advice! Please consult your doctor with any issues you may have...