Скачать или смотреть 9 “Healthy” Foods That Heal Your Gut and Brighten Skin | Dr. William Li

Have you noticed your skin looking more tired lately—even when you eat “healthy” and stay active? If you’re over 50 and your glow feels like it’s fading, the real secret may not be another cream… it may be your gut.

In this video, we break down the gut–skin connection in a simple, practical way inspired by Dr. William Li’s food-as-medicine approach. You’ll learn how your microbiome can influence dryness, dullness, redness, puffiness, uneven tone, and fine lines—plus the daily habits that help your gut send “calm, healthy” signals to your skin again.

You’ll get a clear, doable plan built on 9 gut-healing pillars:

Feed good bacteria with fiber (beans, lentils, oats, chia, flax, veggies)

Add polyphenol-rich foods (green tea, berries, olive oil, cocoa, tomatoes, mushrooms, pomegranate)

Use fermented foods to reseed the microbiome (yogurt, kefir, sauerkraut, kimchi, miso, tempeh)

Balance blood sugar to protect collagen (reduce glycation + puffiness)

Eat skin-building nutrients (vitamin C, zinc, omega-3s, protein)

Support circulation with food + 10-minute walks after meals

Identify personal triggers to calm bloating and irritation

Improve sleep rhythm to stabilize cravings, digestion, and skin repair

Lower stress signals so your gut can heal and your skin can breathe

Plus, I’ll share a simple 4-week Gut + Skin Reset you can start today—even if your digestion is slower or your energy is low.

If you want calmer digestion, steadier energy, and brighter skin after 50, try one small shift this week: add beans, sip green tea, or walk after one meal per day. Small steps stack up.

Tell me in the comments: Where are you watching from—and what’s the first change you’ll try?
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