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I Wanted to Quit Keto, Until I Fixed These 7 Things- 7 Ways to Avoid Burnout on Keto (Thomas DeLauer)

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Reference

https://pubmed.ncbi.nlm.nih.gov/10774...

Timestamps ⏱

0:00 - Intro - 7 Ways to Avoid Burnout on Keto
0:27 - Different Forms of Keto
1:21 - Focus on the Mental Benefits
2:58 - Take a One-Month Break
4:26 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
5:13 - Fat Cycling
6:41 - Fat Fasting
8:59 - Different Workout Styles
9:45 - Make Keto a Casual Lifestyle OR Get Obsessed About It