Prenatal Yoga Class - Five Parks Yoga

This prenatal yoga class focuses on hip opening and strengthening, low back release, abdominal strengthening and breathing exercises. This class can be practiced and modified at any stage in pregnancy, but I would recommend prior yoga experience if you are going to practice this class.

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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