Скачать или смотреть Post-Menopause Weight Gain? How Protein, Fat & Training Rebuild Your Body after 40 | Dr. Stacy Sims

Struggling with stubborn belly fat during perimenopause or postmenopause, even though you're eating less and working out more? You’re not alone. Dr. Stacy Sims uncover why fat loss after 40 is so different and what most women get wrong about calories, cortisol, and body composition. Also learn why strategies like fasting or cutting carbs can backfire, and what to do instead.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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