Too much FAT is just as bad as too much SUGAR if...

The real reason you remain fat & how eating too much fat can contribute to insulin resistance and obesity. Too much fat can be just as bad as too much sugar featuring Dr. Ted Naiman.

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Follow along with Dr. Ted Naiman:
Instagram:   / tednaiman  
Youtube:    / tednaiman  
Website: https://tednaiman.com/

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Timestamps:
00:00 What are energy dense foods?
02:00 Get skinny exhaling faster
04:20 Why high fat diets make you fat
08:00 Fix your metabolism or else…
11:00 Where Dr. Naiman & I disagree
14:00 Randle Cycle
16:30 What to eat to lose 20lbs
19:30 Start having stevia
22:15 Don’t worry about carbs, worry about this…
31:30 What Dr. Ted Naiman eats in a day
35:00 Stop fasting & OMAD
36:30 Dr. Naimans #1 piece of advice

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