Скачать или смотреть Maximize Your Natural Potential with

Fazlifts has 25 years of natural lifting experience! Unlock your peak potential size and strength. SUBSCRIBE HERE @FazLifts    / @fazlifts  
FAZ INSTAGRAM:   / fazlifts  
FAZ SITE: https://fazlifts.co.uk/
----------------------------------------
Join my membership for exclusive videos
   / @alexleonidas  
----------------------------------------
MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/...
----------------------------------------
US My Gym Equipment: https://www.bellsofsteel.us/influence...
CA https://www.bellsofsteel.com/influenc...
---------------------------------------
Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas
----------------------------------------
TikTok:   / alexleonidasofficial  
----------------------------------------
Instagram:   / alexleonidasofficial  
----------------------------------------
Neck Flex: https://tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
https://alexleonidas.com/naturally-en...
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

0:00 Subscribe to Fazlifts!
0:35 All about Faz
6:11 How volume & frequency changed
7:57 Training to failure & RIR
17:54 Less rest & more sets
22:30 Cardio for work capacity
25:23 Hypertrophy training is cancelled?
28:00 High intensity comeback
34:08 Top set backdown method
38:55 More out of less weight
41:28 Benching training
43:22 Injuries truth
45:14 The conjugate system
50:54 How to train for strength
1:02:59 2 minute timer
1:10:25 Training with less frequency?
1:18:19 Casey butt
1:19:10 Natty peak?
1:24:03 TRT fad
1:29:47 Longevity & warming up
1:32:23 High reps more fatiguing?
1:35:58 Any differences when younger?
1:37:48 Cyborg technique & training hard
1:44:15 Lengthened partials?
1:47:34 When science is wrong
1:52:14 Coach's track record
1:53:58 Biggest lie of the fitness industry
1:54:18 Faz's meal prepping secret
1:58:48 Eating more when jacked
2:00:27 Macros overrated?
2:02:41 More protein?
2:06:38 What about bulking?
2:15:25 Body dysmorphia
2:17:38 Social media pressure
2:20:22 Faz's ultimate message
2:21:53 Where to find Faz

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.