Скачать или смотреть Dead Hangs For Back Pain, Herniated Discs, And Sciatica: Are They Safe?

🔎 Dead Hangs for Back Pain, Herniated Discs & Sciatica – Are They Safe? 🤔
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Many people turn to dead hangs for spinal decompression, but are they actually helping—or could they be making things worse?

In this video, we’ll break down:
✅ How dead hangs affect spinal disc pressure
✅ When they might aggravate a bulging or herniated disc
✅ Safer alternatives for decompression (bed & towel methods!)
✅ Inversion tables vs. dead hangs – which is better?
✅ Why decompression alone isn’t enough & the role of strength training

If you’re looking for a safe and effective way to relieve back pain, sciatica, or a herniated disc, we’ve got you covered! Watch now to find out what’s best for your spine. 🏋️‍♂️💡

#BackPainRelief #DeadHangs #SciaticaHelp #HerniatedDisc #SpinalDecompression #InversionTable #LowerBackPain #healthyspine

Chapters:
0:00 Introduction
1:06 Understanding Disc Pressure
2:58 the Bulging Disc
8:11 Safe Alternatives
12:15 Inversion Tables Vs Dead Hangs
14:51 What’s Missing?
17:24 Overview: Final Thoughts