Скачать или смотреть 5 Easy Eye Relaxation Tips for Screen Users | Dr. Srushti D.S. | Shekar Eye Hospital

In this video, Dr. Srushti D.S., paediatric ophthalmologist at Shekar Eye Hospital, shares five simple yet effective tips to instantly relax your eyes—especially helpful for those who spend long hours focusing on digital screens.

Blink Often – Frequent blinking helps refresh and relax your eyes by spreading natural tears and preventing dryness.


Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye fatigue.


Exercise Your Focus – Strengthen your eye muscles by shifting focus between near and distant objects while reading.


Stay Hydrated – Drink water regularly. Dehydration is a common cause of dry, irritated eyes.


Use Proper Lighting – Avoid working in dim light. Ensure your workspace is well-lit to minimise eye strain.

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Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.