Week# 11 - OPEN | Come Home Qigong Routine Journey

This is the Week# 11 - OPEN | Come Home Qigong Weekly Routine Journey.
This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
1.The Buffalo:    • STRETCH, RELAX SHOULDERS, and HANDS |...  
2. The Phoenix:    • The Phoenix Posture - Integral Taichi...  
3. the Turtle:    • Qigong The Turtle/5 Minute Qigong  
4.The Earth:    • The Earth Posture - Integral Taichi  ...  
*Daily Massage Movements.    • Qigong Daily Massage Movements  
*Relaxing:    • RELAXING - HEALING Body and Mind In J...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue