Скачать или смотреть You’re Fasting… But Still Gaining Weight? Here’s Why| Dr. Rhonda Patrick

You’re Fasting… But Still Gaining Weight? Here’s Why| Dr. Rhonda Patrick

Are you fasting but still gaining weight? 😟
In this deep-dive, we break down the hidden intermittent fasting mistakes that may be slowing your metabolism, increasing stress hormones, and disrupting fat loss. Learn how meal timing, protein intake, cortisol, circadian rhythm, and sleep interact with fasting — and how to fix it safely. 🔬⏳
Discover a science-based fourteen-day plan to optimize fasting without harming your energy or muscle mass.
Here, you’ll find science-backed strategies for improving your health, longevity, and performance. From reducing inflammation and boosting metabolism to optimizing brain and cellular health, every video breaks down complex research into actionable tips you can actually use.
This Channel is for educational summaries of Dr. Rhonda Patrick’s publicly shared research discussions.
AI-generated voice/avatar used for narration.
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