Скачать или смотреть TMM Runner? Stop Cramps Before They Stop You! | Dr. Rajani Patil

Are you a TMM runner struggling with sudden calf or hamstring cramps during long runs or races?

Cramps are common — but they are preventable.
In this video, Orthosports Physiotherapy - Dr. Rajani Patil explains the real reasons behind runner cramps and shares simple prevention + quick-fix strategies to keep you running strong 🏃‍♂️💪

✅ What This Video Covers (4 Main Points):
🔹 Why muscle fatigue & weak calves/hamstrings cause cramps
🔹 How hydration & electrolyte imbalance trigger mid-run spasms
🔹 The role of warm-up, cadence & over-striding in cramps
🔹 Practical cramp-prevention & relief tips by Orthosports Physiotherapy - Dr. Rajani Patil

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📞 Book your sports physiotherapy consultation today
💬 Comment “TMM STRONG” if you want a personalized cramp-prevention plan

[Running cramps prevention, Calf cramps while running, Marathon runner muscle cramps, Physiotherapy tips for runners, TMM runner recovery tips]

#TMMRunner #RunningTips #MarathonTraining #SportsPhysiotherapy #PainFreeRunning #OrthosportsPhysiotherapy #Physiotherapy #PhysicalTherapy #SportsPhysio #Mobility #OrthoRehab #InjuryRecovery #SportsInjury #PainRelief #InjuryPrevention

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